News & Press: SBAND

Message from the North Dakota Lawyer Assistance Program

Tuesday, May 12, 2020  
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During this trying time, we know you may be struggling and concerned for your health, your career, your families, and the economic and physical well-being of our communities. Anxiety and stress can manifest in many forms. The North Dakota Lawyer Assistance Program wants to encourage members of the bar to focus on strategies for reducing stress and prioritizing mental and emotional health and well-being. If you are struggling, the Lawyer Assistance Program is here to help with referral and support services. You can reach out to us about yourself or about a colleague by email at

Also, keep in mind SBAND’s Member Assistance Program, with more information here:

Further, here are some links that you might find helpful.“Jon Krop (2020). The anxiety Toolkit Part 1 (25 minutes) and Part 2 (16 minutes): Mindfulness Practices to Reduce Anxiety in Trying Times. Jon Krop, a lawyer and meditation teacher, has created two free videos offering practical mindfulness strategies to manage anxiety which is skyrocketing during the COVID crisis.”

Here are the links: and

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